MHC: Total Body Hammer

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

September 6th, 2017
55 minutes
54 sets, 456 reps
4931.46 lbs

1. Bench Press - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

2. Bench Press - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

3. Bench Press - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

4. Squat - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

5. Squat - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

6. Squat - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

7. Reverse Grip Row - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

8. Reverse Grip Row - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

9. Reverse Grip Row - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

10. Bench Press - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

11. Bench Press - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

12. Bench Press - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

13. Squat - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

14. Squat - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

15. Squat - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

16. Reverse Grip Row - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

17. Reverse Grip Row - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

18. Reverse Grip Row - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

19. Incline Fly - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

20. Incline Fly - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

21. Incline Fly - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

22. Reverse Lunge (R) - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

23. Reverse Lunge (R) - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

24. Reverse Lunge (R) - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

25. Wide Pull-Up - 1

Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

26. Wide Pull-Up - 2

Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

27. Wide Pull-Up - 3

Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

28. Incline Fly - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

29. Incline Fly - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

30. Incline Fly - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

31. Reverse Lunge (L) - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

32. Reverse Lunge (L) - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

33. Reverse Lunge (L) - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

34. Wide Pull-Up - 1

Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

35. Wide Pull-Up - 2

Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

36. Wide Pull-Up - 3

Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

37. Military Press - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

38. Military Press - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

39. Military Press - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

40. Split Squat (L) - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

41. Split Squat (L) - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

42. Split Squat (L) - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

43. Post Delt Fly (R) - 1

Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

44. Post Delt Fly (R) - 2

Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

45. Post Delt Fly (R) - 3

Set 1: 6 x 6.8 lbs

Total: 40.82 lbs

46. Military Press - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

47. Military Press - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

48. Military Press - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

49. Split Squat (R) - 1

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

50. Split Squat (R) - 2

Set 1: 8 x 13.61 lbs

Total: 108.86 lbs

51. Split Squat (R) - 3

Set 1: 6 x 13.61 lbs

Total: 81.65 lbs

52. Post Delt Fly (L) - 1

Set 1: 10 x 6.8 lbs

Total: 68.04 lbs

53. Post Delt Fly (L) - 2

Set 1: 8 x 6.8 lbs

Total: 54.43 lbs

54. Post Delt Fly (L) - 3

Set 1: 6 x 6.8 lbs

Total: 40.82 lbs

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