MM100: Meltcon 9

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2020
29 minutes
20 sets, 20 reps
410 lbs

1. Rack Squat (MM100: Meltcon 9)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

2. Chest Fly (MM100: Meltcon 9)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

3. Hinge (MM100: Meltcon 9)

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs

Total: 60 lbs

4. Bent Over Row (MM100: Meltcon 9)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

5. Sumo Squat Press (MM100: Meltcon 9)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs

Total: 30 lbs

6. Bicep Curls (MM100: Meltcon 9)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs

Total: 30 lbs

7. Alternating Side Lunge (MM100: Meltcon 9)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs

Total: 40 lbs

8. Tricep Extension (MM100: Meltcon 9)

Set 1: 1 x 25 lbs
Set 2: 1 x 25 lbs

Total: 50 lbs

9. Weighted Bridge (MM100: Meltcon 9)

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs

Total: 60 lbs

10. Reverse Lunge Side Raise (MM100: Meltcon 9)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

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