MM100: Upbeat Strength 2

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2020
23 minutes
23 sets, 23 reps
260 lbs

1. WARM UP (MM100: Upbeat Strength 2)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs
Set 4: 1 x 10 lbs
Set 5: 1 x 10 lbs

Total: 50 lbs

2. Chest Fly (MM100: Upbeat Strength 2)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs

Total: 30 lbs

3. Skull Crusher (MM100: Upbeat Strength 2)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs

Total: 30 lbs

4. COMBO 1 (MM100: Upbeat Strength 2)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs

Total: 30 lbs

5. Side Raise (MM100: Upbeat Strength 2)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

6. Bicep Curl Arnold Press (MM100: Upbeat Strength 2)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

7. COMBO 2 (MM100: Upbeat Strength 2)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

8. Hinge Forward Reverse Fly (MM100: Upbeat Strength 2)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

9. Tip Forward Hinge Supinated Fly (MM100: Upbeat Strength 2)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

10. COMBO 3 (MM100: Upbeat Strength 2)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

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