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Morning Meltdown 100: Workout 3 - Core Inferno

by vargasj6

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Summary

  • event_availableFebruary 14th, 2024
  • schedule49 minutes
  • equalizer15 sets,  39 reps
  • fitness_centerNaN lbs

1. Weighted Slow Crunch

  • Set 1: 8 x 12 lbs
  • Set 2: 8 x 12 lbs

Total: 192 lbs

2. Jack Knife

  • Set 1: 6 x 12 lbs
  • Set 2: 6 x 12 lbs

Total: 144 lbs

3. Plank Jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Russian Twist

  • Set 1: 1 x 12 lbs
  • Set 2: 1 x 12 lbs

Total: 24 lbs

5. High Plank Side Openers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

6. Hip Thrusters

  • Set 1: 1 x 30.20000076293945 lbs
  • Set 2: 1 x 30.20000076293945 lbs

Total: 60.4000015258789 lbs

7. Windshield Wipers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

8. Meltdown Minute: Flutter Kicks

  • Set 1: 1 x undefined lbs

Total: NaN lbs