Deutschexpand_more

Morning Meltdown 100: Workout 3 - Core Inferno

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 14th, 2024
  • schedule49 minutes
  • equalizer15 sets,  39 reps
  • fitness_centerNaN lbs

1. Weighted Slow Crunch

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 87.09 lbs

2. Jack Knife

  • Set 1: 6 x 5.44 lbs
  • Set 2: 6 x 5.44 lbs

Total: 65.32 lbs

3. Plank Jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Russian Twist

  • Set 1: 1 x 5.44 lbs
  • Set 2: 1 x 5.44 lbs

Total: 10.89 lbs

5. High Plank Side Openers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

6. Hip Thrusters

  • Set 1: 1 x 13.7 lbs
  • Set 2: 1 x 13.7 lbs

Total: 27.4 lbs

7. Windshield Wipers

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Meltdown Minute: Flutter Kicks

  • Set 1: 1 x NaN lbs

Total: NaN lbs