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P90X: Chest, Shoulders, & Triceps

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableMay 21st, 2018
  • schedule1 h
  • equalizer28 sets,  485 reps
  • fitness_center4307 lbs

1. Slow-Motion 3-in1 Push-Ups (P90X: CST)

  • Set 1: 22 x 0 lbs

Total: 0 lbs

2. In & Out Shoulder Flys (P90X: CST)

  • Set 1: 16 x 15 lbs

Total: 240 lbs

3. Chair Dips (P90X: CST)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Plange Push-Ups (P90X: CST)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Pike Presses (P90X: CST)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

6. Side-Tri-Rise (Left)...(P90X: CST)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Side-Tri-Rise (Right)...(P90X: CST)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Floor Flys (switch every 4 reps)...(P90X: CST)

  • Set 1: 32 x 0 lbs

Total: 0 lbs

9. Scarecrows (P90X: CST)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

10. Overhead Triceps Extensions (P90X: CST)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

11. Two-Twitch Speed Push-Ups (4 Fast, 3 Slow)...(P90X: CST)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

12. Y-Presses (P90X: CST)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

13. Lying Triceps Extensions (P90X: CST)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

14. Side-to-Side Push-Ups (P90X: CST)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. Pour Flys (P90X: CST)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

16. Side-Leaning Triceps Extensions - L (P90X: CST)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

17. Side-Leaning Triceps Extensions - R (P90X: CST)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

18. One-Arm Push-Ups (P90X: CST)

  • Set 1: 12 x 1 lbs

Total: 12 lbs

19. Weighted Circles (2x20 reps)...(P90X: CST)

  • Set 1: 40 x 6 lbs

Total: 240 lbs

20. Throw the Bomb - L (P90X: CST)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

21. Throw the Bomb - R (P90X: CST)

  • Set 1: 12 x 15 lbs

Total: 180 lbs

22. Clap or Plyo Push-Ups (P90X: CST)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

23. Slow-Mo Throws (P90X: CST)

  • Set 1: 10 x 15 lbs

Total: 150 lbs

24. Front-to-Back Triceps Extensions - L (P90X: CST)

  • Set 1: 16 x 15 lbs

Total: 240 lbs

25. Front-to-Back Triceps Extensions - R (P90X: CST)

  • Set 1: 16 x 15 lbs

Total: 240 lbs

26. One-Arm Balance Push-Ups (P90X: CST)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

27. Fly-Row-Presses (P90X: CST)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

28. Dumbbell Cross-Body Blows (P90X: CST)

  • Set 1: 25 x 30 lbs

Total: 750 lbs