Deutschexpand_more

P90X: Legs & Back

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 10th, 2017
  • schedule1 h
  • equalizer30 sets,  608 reps
  • fitness_center6120 lbs

1. Balance Lunges (Left Leg Forward)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

2. Balance Lunges (Right Leg Forward)

  • Set 1: 25 x 30 lbs

Total: 750 lbs

3. Calf Raise Squats

  • Set 1: 25 x 30 lbs

Total: 750 lbs

4. Reverse Grip Chin-Ups (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Super Skaters (Left Leg Straight)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

6. Super Skaters (Right Leg Straight)

  • Set 1: 25 x 0 lbs

Total: 0 lbs

7. Wall Squats (90 seconds)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. Wide Front Pull-Ups (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Step Back Lunges (Left Leg Forward)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

10. Step Back Lunges (Right Leg Forward)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

11. Alternating Side Lunges

  • Set 1: 24 x 30 lbs

Total: 720 lbs

12. Close Grip Overhand Pull-Ups (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

13. Single Leg Wall Squats (61 seconds)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Dead Lift Squats (Left Leg Straight)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

15. Dead Lift Squats (Right Leg Straight)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. Switch Grip Pull-Ups (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. Three Way Lunges (Right)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

18. Three Way Lunges (Left)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

19. Sneaky Lunges

  • Set 1: 24 x 0 lbs

Total: 0 lbs

20. Reverse Grip Chin-Ups (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

21. Chair Salutations (86 seconds)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

22. Toe Roll Iso Lunges (Right Leg Forward)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

23. Toe Roll Iso Lunges (Left Leg Forward)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

24. Wide Front Pull-Ups (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

25. Groucho Walk (45 seconds)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

26. Calf Raises (P90X: L&B)

  • Set 1: 75 x 30 lbs

Total: 2250 lbs

27. Close Grip Overhand Pull-Ups (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

28. 80-20 Siebers Speed Squats (Left Leg Forward)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

29. 80-20 Siebers Speed Squats (Right Leg Forward)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

30. Switch Grip Pull-Ups (P90X: L&B)

  • Set 1: 20 x 0 lbs

Total: 0 lbs