P90X: Legs & Back

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

June 24th, 2022
1 h
28 sets, 430 reps
NaN lbs

1. Balance Lunges L/R (P90X: L&B)

Set 1: 25 x 30 lbs

Total: 750 lbs

2. Calf Raise Squats (P90X: L&B)

Set 1: 25 x 30 lbs

Total: 750 lbs

3. Reverse Grip Chin-Ups 1 (P90X: L&B)

Set 1: 15 x 1 lbs

Total: 15 lbs

4. Super Skaters L/R (P90X: L&B)

Set 1: 25 x undefined lbs

Total: NaN lbs

5. Wall Squats - 90 seconds (P90X: L&B)

Set 1: 1 x undefined lbs

Total: NaN lbs

6. Wide Front Pull-Ups 1 (P90X: L&B)

Set 1: 15 x 1 lbs

Total: 15 lbs

7. Step Back Lunges L/R (P90X: L&B)

Set 1: 15 x 30 lbs

Total: 450 lbs

8. Alternating Side Lunges (P90X: L&B)

Set 1: 24 x 30 lbs

Total: 720 lbs

9. Close Grip Overhand Pull-Ups 1 (P90X: L&B)

Set 1: 10 x 1 lbs
Set 2: 5 x 1 lbs

Total: 15 lbs

10. Single Leg Wall Squats - 61 seconds (P90X: L&B)

Set 1: 1 x undefined lbs

Total: NaN lbs

11. Dead Lift Squats L/R (P90X: L&B)

Set 1: 20 x undefined lbs

Total: NaN lbs

12. Switch Grip Pull-Ups 1 (P90X: L&B)

Set 1: 16 x 1 lbs

Total: 16 lbs

13. Three Way Lunges L/R (P90X: L&B)

Set 1: 15 x 0 lbs

Total: 0 lbs

14. Sneaky Lunges (P90X: L&B)

Set 1: 24 x undefined lbs

Total: NaN lbs

15. Reverse Grip Chin-Ups 2 (P90X: L&B)

Set 1: 12 x 1 lbs
Set 2: 5 x 1 lbs

Total: 17 lbs

16. Chair Salutations - 86 seconds (P90X: L&B)

Set 1: 1 x undefined lbs

Total: NaN lbs

17. Toe Roll Iso Lunges L/R (P90X: L&B)

Set 1: 20 x 0 lbs

Total: 0 lbs

18. Wide Front Pull-Ups 2 (P90X: L&B)

Set 1: 12 x 1 lbs
Set 2: 5 x 1 lbs

Total: 17 lbs

19. Groucho Walk - 45 seconds (P90X: L&B)

Set 1: 1 x 0 lbs

Total: 0 lbs

20. Calf Raises (P90X: L&B)

Set 1: 75 x 30 lbs

Total: 2250 lbs

21. Close Grip Overhand Pull-Ups 2 (P90X: L&B)

Set 1: 12 x 1 lbs
Set 2: 5 x 1 lbs

Total: 17 lbs

22. 80-20 Siebers Speed Squats L/R (P90X: L&B)

Set 1: 30 x 0 lbs

Total: 0 lbs

23. Switch Grip Pull-Ups 2 (P90X: L&B)

Set 1: 12 x 1 lbs
Set 2: 4 x 1 lbs

Total: 16 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined