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P90X ONE on ONE: Killer Abs - Volume 1

nach vargasj6

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Zusammenfassung

  • event_availableJune 9th, 2025
  • schedule25 minutes
  • equalizer23 sets,  490 reps
  • fitness_centerNaN lbs

1. Prayer Crunches (P90X 1 on 1: KA)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Oblique Crunches R/L (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

3. Elbow To Knee Crunches (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

4. Toe Touches (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

5. Leg Lifts (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

6. In & Outs 1 (P90X 1 on 1: KA)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

7. Hip Rock 'N Raise 1 (P90X 1 on 1: KA)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Bicycle Crunches (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

9. Full Body Crunch (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

10. In & Outs 2 (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

11. Forward Bicycles (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

12. Reverse Bicycles (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

13. Crunchy Frog (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

14. Fifer Scissors (P90X 1 on 1: KA)

  • Set 1: 20 x undefined lbs

Total: NaN lbs

15. Hip Rock 'N Raise 2 (P90X 1 on 1: KA)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

16. Pulse Ups / Heels To Heaven (P90X 1 on 1: KA)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. V-Up / Roll-Ups (P90X 1 on 1: KA)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

18. Oblique V-Ups - R/L (P90X 1 on 1: KA)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

19. Leg Climbs - R/L (P90X 1 on 1: KA)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs

20. Mason Twists (P90X 1 on 1: KA)

  • Set 1: 50 x undefined lbs

Total: NaN lbs