Sign In
Englishexpand_more

P90X: Shoulders and Arms

by vargasj6

Settings

List View

Summary

  • event_availableMay 9th, 2018
  • schedule1 h
  • equalizer32 sets,  572 reps
  • fitness_center4290.98 lbs

1. Alternating Shoulder Press (P90X: S&A)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

2. In & Out Bicep Curls (P90X: S&A)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs

Total: 435.45 lbs

3. Two Arm Tricep Kickbacks (P90X: S&A)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

4. Deep Swimmers Press (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

5. Full Supination Concentration Curls (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

6. Chair Dips (P90X: S&A)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Upright Rows (P90X: S&A)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs

Total: 408.23 lbs

8. Static Arm Curls (P90X: S&A)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

9. Flip Grip Twist Kickbacks (P90X: S&A)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs

Total: 290.3 lbs

10. Seated Shoulder Flys (P90X: S&A)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs

Total: 217.72 lbs

11. Crouching Cohen Curls (P90X: S&A)

  • Set 1: 17 x 9.07 lbs
  • Set 2: 17 x 9.07 lbs

Total: 308.44 lbs

12. Lying Down Tricep Extensions (P90X: S&A)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

13. Straight Arm Shoulder Flys (P90X: S&A)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs

Total: 244.94 lbs

14. Congdon Curls (P90X: S&A)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 14 x 13.61 lbs

Total: 353.8 lbs

15. Side-Tri-Rise (Right)... (P90X: S&A)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

16. Side-Tri-Rise (Left)... (P90X: S&A)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs