P90X: Shoulders and Arms

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2018
1 h
32 sets, 572 reps
9460 lbs

1. Alternating Shoulder Press (P90X: S&A)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

2. In & Out Bicep Curls (P90X: S&A)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

3. Two Arm Tricep Kickbacks (P90X: S&A)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

4. Deep Swimmers Press (P90X: S&A)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

5. Full Supination Concentration Curls (P90X: S&A)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

6. Chair Dips (P90X: S&A)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

7. Upright Rows (P90X: S&A)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs

Total: 900 lbs

8. Static Arm Curls (P90X: S&A)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

9. Flip Grip Twist Kickbacks (P90X: S&A)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs

Total: 640 lbs

10. Seated Shoulder Flys (P90X: S&A)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs

Total: 480 lbs

11. Crouching Cohen Curls (P90X: S&A)

Set 1: 17 x 20 lbs
Set 2: 17 x 20 lbs

Total: 680 lbs

12. Lying Down Tricep Extensions (P90X: S&A)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

13. Straight Arm Shoulder Flys (P90X: S&A)

Set 1: 16 x 15 lbs
Set 2: 20 x 15 lbs

Total: 540 lbs

14. Congdon Curls (P90X: S&A)

Set 1: 12 x 30 lbs
Set 2: 14 x 30 lbs

Total: 780 lbs

15. Side-Tri-Rise (Right)... (P90X: S&A)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

16. Side-Tri-Rise (Left)... (P90X: S&A)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

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