P90X2: Base & Back

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2025
40 minutes
31 sets, 458 reps
718 lbs

1. Leg Swing (X2 Base & Back)

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs
Set 4: 12 x 1 lbs

Total: 48 lbs

2. Scapular Retraction (X2 Base & Back)

Set 1: 20 x 0 lbs

Total: 0 lbs

3. No Kip Wide Grip Pull-Up (X2 Base & Back)

Set 1: 12 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 4 x 1 lbs

Total: 24 lbs

4. Plyo Frog Squat (X2 Base & Back)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs

Total: 0 lbs

5. Wide Leg Close Grip Chin-Up (X2 Base & Back)

Set 1: 12 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 2 x 1 lbs

Total: 24 lbs

6. Chair Jump (X2 Base & Back)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

7. Chin Pull (X2 Base & Back)

Set 1: 6 x 1 lbs
Set 2: 6 x 1 lbs
Set 3: 6 x 1 lbs
Set 4: 6 x 1 lbs

Total: 24 lbs

8. Plyo Lunge Press (X2 Base & Back)

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs

Total: 500 lbs

9. V Pull-Up (X2 Base & Back)

Set 1: 12 x 1 lbs
Set 2: 8 x 1 lbs
Set 3: 4 x 1 lbs

Total: 24 lbs

10. Surfer Spin (X2 Base & Back)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

11. Kippy Cross Fugly Pull (X2 Base & Back)

Set 1: 12 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 2 x 1 lbs

Total: 24 lbs

12. Jack-In-The-Box Knee Tuck (X2 Base & Back)

Set 1: 25 x 1 lbs
Set 2: 25 x 1 lbs

Total: 50 lbs

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