P90X2: P.A.P. Lower

by vargasj6

Settings

lbskgs

Summary

June 2nd, 2025
54 minutes
59 sets, 790 reps
NaN lbs

1. Inch Worm (X2: PAP Lower)

Set 1: 8 x undefined lbs

Total: NaN lbs

2. Fire Hydrant R/L (X2: PAP Lower)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

3. Groiners Warm-Up (X2: PAP Lower)

Set 1: 20 x undefined lbs

Total: NaN lbs

4. Leg Swing R/L (X2: PAP Lower)

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

5. Speed Slalom (X2: PAP Lower)

Set 1: 1 x undefined lbs

Total: NaN lbs

6. Speed Front / Back Hop (X2: PAP Lower)

Set 1: 1 x undefined lbs

Total: NaN lbs

7. Lateral Plyo Skater (X2: PAP Lower)

Set 1: 20 x undefined lbs

Total: NaN lbs

8. Bulgarian Split Squat R/L (X2: PAP Lower)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 30 lbs

Total: 2880 lbs

9. Skater Plyo (X2: PAP Lower)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

10. One Leg Line Hop (X2: PAP Lower)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 24 x 0 lbs
Set 5: 24 x 0 lbs
Set 6: 24 x 0 lbs
Set 7: 24 x 0 lbs
Set 8: 24 x 0 lbs

Total: 0 lbs

11. Guarded Square Ups (X2: PAP Lower)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

12. Squat Cross Reach R/L (X2: PAP Lower)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 10 lbs
Set 8: 12 x 10 lbs

Total: 960 lbs

13. Groiners (X2: PAP Lower)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

14. Double Heisman (X2: PAP Lower)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

15. Side Bridge Leg Lift R/L (X2: PAP Lower)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined