Anmelden
Deutschexpand_more

P90X2: P.A.P. Lower

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableJune 2nd, 2025
  • schedule54 minutes
  • equalizer59 sets,  790 reps
  • fitness_centerNaN lbs

1. Inch Worm (X2: PAP Lower)

  • Set 1: 8 x NaN lbs

Total: NaN lbs

2. Fire Hydrant R/L (X2: PAP Lower)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

3. Groiners Warm-Up (X2: PAP Lower)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

4. Leg Swing R/L (X2: PAP Lower)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

5. Speed Slalom (X2: PAP Lower)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

6. Speed Front / Back Hop (X2: PAP Lower)

  • Set 1: 1 x NaN lbs

Total: NaN lbs

7. Lateral Plyo Skater (X2: PAP Lower)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Bulgarian Split Squat R/L (X2: PAP Lower)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 12 x 13.61 lbs
  • Set 7: 12 x 13.61 lbs
  • Set 8: 12 x 13.61 lbs

Total: 1306.35 lbs

9. Skater Plyo (X2: PAP Lower)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

10. One Leg Line Hop (X2: PAP Lower)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 24 x 0 lbs
  • Set 5: 24 x 0 lbs
  • Set 6: 24 x 0 lbs
  • Set 7: 24 x 0 lbs
  • Set 8: 24 x 0 lbs

Total: 0 lbs

11. Guarded Square Ups (X2: PAP Lower)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

12. Squat Cross Reach R/L (X2: PAP Lower)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs
  • Set 5: 12 x 4.54 lbs
  • Set 6: 12 x 4.54 lbs
  • Set 7: 12 x 4.54 lbs
  • Set 8: 12 x 4.54 lbs

Total: 435.45 lbs

13. Groiners (X2: PAP Lower)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

14. Double Heisman (X2: PAP Lower)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

15. Side Bridge Leg Lift R/L (X2: PAP Lower)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs
  • Set 8: 1 x 0 lbs

Total: 0 lbs