P90X2: P.A.P. Lower

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2025
51 minutes
49 sets, 652 reps
3840 lbs

1. Bulgarian Split Squat R/L (X2: PAP Lower)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs
Set 7: 12 x 30 lbs
Set 8: 12 x 30 lbs

Total: 2880 lbs

2. Skater Plyo (X2: PAP Lower)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. One Leg Line Hop (X2: PAP Lower)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 24 x 0 lbs
Set 5: 24 x 0 lbs
Set 6: 24 x 0 lbs
Set 7: 24 x 0 lbs
Set 8: 24 x 0 lbs

Total: 0 lbs

4. Guarded Square Ups (X2: PAP Lower)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 24 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

5. Squat Cross Reach R/L (X2: PAP Lower)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 10 lbs
Set 7: 12 x 10 lbs
Set 8: 12 x 10 lbs

Total: 960 lbs

6. Groiners (X2: PAP Lower)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

7. Double Heisman (X2: PAP Lower)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

8. Side Bridge Leg Lift R/L (X2: PAP Lower)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs
Set 6: 1 x 0 lbs
Set 7: 1 x 0 lbs
Set 8: 1 x 0 lbs

Total: 0 lbs

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