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P90X2: P.A.P. Lower

nach vargasj6

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Zusammenfassung

  • event_availableMay 12th, 2025
  • schedule51 minutes
  • equalizer45 sets,  346 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat R/L (X2: PAP Lower)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs
  • Set 7: 8 x 30 lbs
  • Set 8: 8 x 30 lbs

Total: 1920 lbs

2. Skater Plyo (X2: PAP Lower)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. One Leg Line Hop (X2: PAP Lower)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

4. Guarded Square Ups (X2: PAP Lower)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

5. Squat Cross Reach R/L (X2: PAP Lower)

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs
  • Set 7: 8 x 10 lbs
  • Set 8: 8 x 10 lbs

Total: 640 lbs

6. Split Squat Jump (X2: PAP Lower)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x undefined lbs
  • Set 5: 6 x undefined lbs

Total: NaN lbs

7. Double Heisman (X2: PAP Lower)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x undefined lbs

Total: NaN lbs

8. Side Bridge Leg Lift R/L (X2: PAP Lower)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x undefined lbs
  • Set 8: 1 x undefined lbs

Total: NaN lbs