Deutschexpand_more

P90X2: P.A.P. Upper

nach vargasj6

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Zusammenfassung

  • event_availableMay 16th, 2025
  • schedule54 minutes
  • equalizer40 sets,  343 reps
  • fitness_center3500 lbs

1. Burpee Push-Up Salutation (X2: P.A.P. Upper)

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Plange Push-Up (X2: P.A.P. Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Push-Up Renegade Row (X2: P.A.P. Upper)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Regular Push-Ups (X2: P.A.P. Upper)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

5. Plank on Med Ball (X2: P.A.P. Upper)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

6. Superman (X2: P.A.P. Upper)

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs
  • Set 4: 1 x 5 lbs

Total: 20 lbs

7. Pull-Ups (X2: P.A.P. Upper)

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 5 x 1 lbs
  • Set 4: 5 x 1 lbs
  • Set 5: 5 x 1 lbs
  • Set 6: 5 x 1 lbs

Total: 40 lbs

8. Med Ball Pike (X2: P.A.P. Upper)

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 5 x 10 lbs
  • Set 6: 15 x 10 lbs
  • Set 7: 15 x 10 lbs
  • Set 8: 5 x 10 lbs

Total: 1000 lbs

9. Step-Up Hammer Curl Press (X2: P.A.P. Upper)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

10. Chin-Ups (X2: P.A.P. Upper)

  • Set 1: 10 x 1 lbs
  • Set 2: 10 x 1 lbs
  • Set 3: 10 x 1 lbs
  • Set 4: 10 x 1 lbs

Total: 40 lbs