P90X2: P.A.P. Upper

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

May 27th, 2025
52 minutes
42 sets, 368 reps
NaN lbs

1. Burpee Push-Up Salutation (X2: P.A.P. Upper)

Set 1: 12 x 0 lbs

Total: 0 lbs

2. Fire Hydrant R/L (X2: P.A.P. Upper)

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs

Total: NaN lbs

3. Plange Push-Up (X2: P.A.P. Upper)

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Push-Up Renegade Row (X2: P.A.P. Upper)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

5. Regular Push-Ups (X2: P.A.P. Upper)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

6. Plank on Med Ball (X2: P.A.P. Upper)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

7. Weighted Superman (X2: P.A.P. Upper)

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

8. Pull-Ups (X2: P.A.P. Upper)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 5 x 1 lbs
Set 4: 5 x 1 lbs
Set 5: 5 x 1 lbs
Set 6: 5 x 1 lbs

Total: 40 lbs

9. Med Ball Pike (X2: P.A.P. Upper)

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 10 x 10 lbs
Set 6: 10 x 10 lbs
Set 7: 10 x 10 lbs
Set 8: 10 x 10 lbs

Total: 1000 lbs

10. Step-Up Hammer Curl Press (X2: P.A.P. Upper)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

11. Chin-Ups (X2: P.A.P. Upper)

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs
Set 4: 10 x 1 lbs

Total: 40 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined