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P90X2: Plyocide

nach vargasj6

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Zusammenfassung

  • event_availableApril 29th, 2025
  • schedule40 minutes
  • equalizer29 sets,  523 reps
  • fitness_center515.73 lbs

1. Wide Leg Tiptoe Squat (P90X2: Plyocide)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

2. Killer Katherine Lunges (P90X2: Plyocide)

  • Set 1: 40 x 4.54 lbs

Total: 181.44 lbs

3. Fast Feet Chair Jump (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Twisted Skaters (P90X2: Plyocide)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

5. Warrior 3 Lunge (P90X2: Plyocide)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Jack-In-The-Box Knee Tuck (P90X2: Plyocide)

  • Set 1: 15 x 0.45 lbs

Total: 6.8 lbs

7. Think Drill (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Spartan Squat Lunge (P90X2: Plyocide)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

9. Super Skater Kick (P90X2: Plyocide)

  • Set 1: 24 x 0.45 lbs
  • Set 2: 24 x 0.45 lbs
  • Set 3: 25 x 0 lbs

Total: 21.77 lbs

10. Depth Charge / Jump Squat (P90X2: Plyocide)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

11. Frog Burpee Hop (P90X2: Plyocide)

  • Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

12. 1-Leg Slalom (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

13. 1-Leg Squat (P90X2: Plyocide)

  • Set 1: 15 x 0.45 lbs
  • Set 2: 15 x 0.45 lbs
  • Set 3: 25 x 0 lbs

Total: 13.61 lbs

14. Surfer Spin (P90X2: Plyocide)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

15. Double Heisman (P90X2: Plyocide)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Press Jacks (P90X2: Plyocide)

  • Set 1: 40 x 4.63 lbs

Total: 185.07 lbs

17. Launcher Lunge (P90X2: Plyocide)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

18. Soccer Run (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

19. Flying Fighter Kick (P90X2: Plyocide)

  • Set 1: 12 x 0.45 lbs
  • Set 2: 12 x 0.45 lbs

Total: 10.89 lbs

20. Set Sprint Plank Plyo Jump (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs

Total: 0 lbs