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P90X2: Plyocide

nach vargasj6

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Zusammenfassung

  • event_availableMay 6th, 2025
  • schedule39 minutes
  • equalizer29 sets,  515 reps
  • fitness_center1139 lbs

1. Wide Leg Tiptoe Squat (P90X2: Plyocide)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

2. Killer Katherine Lunges (P90X2: Plyocide)

  • Set 1: 40 x 10 lbs

Total: 400 lbs

3. Fast Feet Chair Jump (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. Lateral Bound (P90X2: Plyocide)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Warrior 3 Lunge (P90X2: Plyocide)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. Jack-In-The-Box Knee Tuck (P90X2: Plyocide)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

7. Think Drill (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Spartan Squat Lunge (P90X2: Plyocide)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

9. Super Skater Kick (P90X2: Plyocide)

  • Set 1: 25 x 1 lbs
  • Set 2: 25 x 1 lbs
  • Set 3: 25 x 0 lbs

Total: 50 lbs

10. Depth Charge / Jump Squat (P90X2: Plyocide)

  • Set 1: 50 x 0 lbs

Total: 0 lbs

11. Frog Burpee Hop (P90X2: Plyocide)

  • Set 1: 12 x 1 lbs

Total: 12 lbs

12. 1-Leg Slalom (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

13. 1-Leg Squat (P90X2: Plyocide)

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 25 x 0 lbs

Total: 30 lbs

14. Surfer Spin (P90X2: Plyocide)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

15. Double Heisman (P90X2: Plyocide)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

16. Press Jacks (P90X2: Plyocide)

  • Set 1: 40 x 10.19999980926514 lbs

Total: 407.9999923706056 lbs

17. Launcher Lunge (P90X2: Plyocide)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

18. Soccer Run (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

19. Flying Fighter Kick (P90X2: Plyocide)

  • Set 1: 12 x 1 lbs
  • Set 2: 12 x 1 lbs

Total: 24 lbs

20. Set Sprint Plank Plyo Jump (P90X2: Plyocide)

  • Set 1: 1 x 0 lbs

Total: 0 lbs