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P90X2: Shoulders + Arms

nach vargasj6

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Zusammenfassung

  • event_availableApril 30th, 2025
  • schedule42 minutes
  • equalizer22 sets,  390 reps
  • fitness_center4007.49 lbs

1. Balance Curl (X2 Shoulders + Arms)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 612.35 lbs

2. Balance Alternating Arnold Press (X2 Shoulders + Arms)

  • Set 1: 24 x 13.61 lbs
  • Set 2: 24 x 13.61 lbs
  • Set 3: 24 x 13.61 lbs

Total: 979.76 lbs

3. Overhead Tricep Pull (X2 Shoulders + Arms)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

4. Six Direction Shoulder Fly (X2 Shoulders + Arms)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

5. Crazy Eight (X2 Shoulders + Arms)

  • Set 1: 32 x 9.07 lbs
  • Set 2: 32 x 9.07 lbs
  • Set 3: 32 x 9.07 lbs

Total: 870.9 lbs

6. Y-T Fly (X2 Shoulders + Arms)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

7. Rocket Launcher Tricep Kickback (X2 Shoulders + Arms)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs