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P90X2: X2 Ab Ripper

nach vargasj6

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Zusammenfassung

  • event_availableMay 9th, 2025
  • schedule22 minutes
  • equalizer22 sets,  412 reps
  • fitness_center900 lbs

1. JV WARMUP: In & Outs (X2 Ab Ripper)

  • Set 1: 30 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Scissor Twist (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Row Your Boat (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

4. Guarded Square Up (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Oblique V-Ups R/L (X2 Ab Ripper)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Roll V Hold (X2 Ab Ripper)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Weighted Knee Drops (X2 Ab Ripper)

  • Set 1: 30 x 30 lbs

Total: 900 lbs

8. Gate Bridge Lift (X2 Ab Ripper)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Phelon Twist (X2 Ab Ripper)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. Scissor Clapper (X2 Ab Ripper)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

11. Tornado R/L (X2 Ab Ripper)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

12. Balance Bike Crunch (X2 Ab Ripper)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs