P90X3: Complex Lower

by vargasj6

Settings

lbskgs

Summary

March 5th, 2019
41 minutes
24 sets, 288 reps
4560 lbs

1. Knee Drop Squat - RIGHT (X3: Complex Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

2. Knee Drop Squat - LEFT (X3: Complex Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

3. Bounding Split Squat (X3: Complex Lower)

Set 1: 16 x 15 lbs
Set 2: 16 x 15 lbs
Set 3: 16 x 15 lbs
Set 4: 16 x 15 lbs

Total: 960 lbs

4. Triple Speed Skater (X3: Complex Lower)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

5. DS Double L (X3: Complex Lower)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

6. The Stabalizer (X3: Complex Lower)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined