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P90X3: Complex Lower

nach vargasj6

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Zusammenfassung

  • event_availableMarch 5th, 2019
  • schedule41 minutes
  • equalizer24 sets,  288 reps
  • fitness_center2068.38 lbs

1. Knee Drop Squat - RIGHT (X3: Complex Lower)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

2. Knee Drop Squat - LEFT (X3: Complex Lower)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

3. Bounding Split Squat (X3: Complex Lower)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 16 x 6.8 lbs
  • Set 4: 16 x 6.8 lbs

Total: 435.45 lbs

4. Triple Speed Skater (X3: Complex Lower)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs

Total: 0 lbs

5. DS Double L (X3: Complex Lower)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

6. The Stabalizer (X3: Complex Lower)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs