Sign In
Englishexpand_more

P90X3: CVX

by vargasj6

Settings

List View

Summary

  • event_availableMarch 28th, 2016
  • schedule48 minutes
  • equalizer28 sets,  643 reps
  • fitness_center2916.6 lbs

1. Press Jacks (60 sec.)

  • Set 1: 0 x 4.54 lbs

Total: 0 lbs

2. Atlas Twists

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

3. March And Reach

  • Set 1: 40 x 4.54 lbs

Total: 181.44 lbs

4. Press Jacks (60 sec.)

  • Set 1: 0 x 4.54 lbs

Total: 0 lbs

5. Atlas Twists

  • Set 1: 13 x 4.54 lbs
  • Set 2: 13 x 4.54 lbs

Total: 117.93 lbs

6. March And Reach

  • Set 1: 40 x 4.54 lbs

Total: 181.44 lbs

7. Traveling Tire Twist (60 sec,)

  • Set 1: 0 x 4.54 lbs

Total: 0 lbs

8. Frog Squat Reach

  • Set 1: 25 x 4.54 lbs

Total: 113.4 lbs

9. Arc Press Lunge

  • Set 1: 50 x 4.54 lbs

Total: 226.8 lbs

10. Traveling Tire Twist (60 sec,)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Frog Squat Reach

  • Set 1: 30 x 4.54 lbs

Total: 136.08 lbs

12. Arc Press Lunge

  • Set 1: 60 x 4.54 lbs

Total: 272.16 lbs

13. Hop Overs (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Balance Pull (Right)

  • Set 1: 30 x 4.54 lbs

Total: 136.08 lbs

15. Balance Pull (Left)

  • Set 1: 30 x 4.54 lbs

Total: 136.08 lbs

16. Twist And Pivot

  • Set 1: 70 x 4.54 lbs

Total: 317.51 lbs

17. Hop Overs (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Balance Pull (Right)

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

19. Balance Pull (Left)

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

20. Twist and Pivot

  • Set 1: 70 x 4.54 lbs

Total: 317.51 lbs

21. Side Reach Jumps

  • Set 1: 30 x 4.54 lbs

Total: 136.08 lbs

22. Crescent Chair

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

23. Globe Squatters

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

24. BURNOUT: Side Reach Jumps

  • Set 1: 20 x 4.54 lbs

Total: 90.72 lbs

25. BURNOUT: Crescent Chair

  • Set 1: 11 x 4.54 lbs

Total: 49.9 lbs

26. BURNOUT: Globe Squatters

  • Set 1: 15 x 4.54 lbs

Total: 68.04 lbs