Deutschexpand_more

P90X3: CVX

nach vargasj6

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Zusammenfassung

  • event_availableMarch 28th, 2016
  • schedule48 minutes
  • equalizer28 sets,  643 reps
  • fitness_center6430 lbs

1. Press Jacks (60 sec.)

  • Set 1: 0 x 10 lbs

Total: 0 lbs

2. Atlas Twists

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs

Total: 240 lbs

3. March And Reach

  • Set 1: 40 x 10 lbs

Total: 400 lbs

4. Press Jacks (60 sec.)

  • Set 1: 0 x 10 lbs

Total: 0 lbs

5. Atlas Twists

  • Set 1: 13 x 10 lbs
  • Set 2: 13 x 10 lbs

Total: 260 lbs

6. March And Reach

  • Set 1: 40 x 10 lbs

Total: 400 lbs

7. Traveling Tire Twist (60 sec,)

  • Set 1: 0 x 10 lbs

Total: 0 lbs

8. Frog Squat Reach

  • Set 1: 25 x 10 lbs

Total: 250 lbs

9. Arc Press Lunge

  • Set 1: 50 x 10 lbs

Total: 500 lbs

10. Traveling Tire Twist (60 sec,)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

11. Frog Squat Reach

  • Set 1: 30 x 10 lbs

Total: 300 lbs

12. Arc Press Lunge

  • Set 1: 60 x 10 lbs

Total: 600 lbs

13. Hop Overs (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Balance Pull (Right)

  • Set 1: 30 x 10 lbs

Total: 300 lbs

15. Balance Pull (Left)

  • Set 1: 30 x 10 lbs

Total: 300 lbs

16. Twist And Pivot

  • Set 1: 70 x 10 lbs

Total: 700 lbs

17. Hop Overs (60 sec.)

  • Set 1: 0 x 0 lbs

Total: 0 lbs

18. Balance Pull (Right)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

19. Balance Pull (Left)

  • Set 1: 20 x 10 lbs

Total: 200 lbs

20. Twist and Pivot

  • Set 1: 70 x 10 lbs

Total: 700 lbs

21. Side Reach Jumps

  • Set 1: 30 x 10 lbs

Total: 300 lbs

22. Crescent Chair

  • Set 1: 12 x 10 lbs

Total: 120 lbs

23. Globe Squatters

  • Set 1: 20 x 10 lbs

Total: 200 lbs

24. BURNOUT: Side Reach Jumps

  • Set 1: 20 x 10 lbs

Total: 200 lbs

25. BURNOUT: Crescent Chair

  • Set 1: 11 x 10 lbs

Total: 110 lbs

26. BURNOUT: Globe Squatters

  • Set 1: 15 x 10 lbs

Total: 150 lbs