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P90X3: CVX

by vargasj6

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Summary

  • event_availableApril 10th, 2019
  • schedule33 minutes
  • equalizer26 sets,  192 reps
  • fitness_center861.83 lbs

1. Press Jacks (60 sec.)...(P90X3...CVX)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs

Total: 9.07 lbs

2. Atlas Twists...(P90X3...CVX)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

3. March And Reach...(P90X3...CVX)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs

Total: 9.07 lbs

4. Traveling Tire Twist (60 sec,)...(P90X3...CVX)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs

Total: 9.07 lbs

5. Frog Squat Reach...(P90X3...CVX)

  • Set 1: 25 x 4.54 lbs
  • Set 2: 25 x 4.54 lbs

Total: 226.8 lbs

6. Arc Press Lunge...(P90X3...CVX)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs

Total: 9.07 lbs

7. Hop Overs (60 sec.)...(P90X3...CVX)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

8. Balance Pull (Right)...(P90X3...CVX)

  • Set 1: 30 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs

Total: 226.8 lbs

9. Balance Pull (Left)...(P90X3...CVX)

  • Set 1: 30 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs

Total: 226.8 lbs

10. Twist And Pivot...(P90X3...CVX)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs

Total: 9.07 lbs

11. Side Reach Jumps...(P90X3...CVX)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs

Total: 9.07 lbs

12. Crescent Chair...(P90X3...CVX)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs

Total: 9.07 lbs

13. Globe Squatters...(P90X3...CVX)

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs

Total: 9.07 lbs