P90X3: CVX

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2019
33 minutes
26 sets, 192 reps
1900 lbs

1. Press Jacks (60 sec.)...(P90X3...CVX)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

2. Atlas Twists...(P90X3...CVX)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs

Total: 240 lbs

3. March And Reach...(P90X3...CVX)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

4. Traveling Tire Twist (60 sec,)...(P90X3...CVX)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

5. Frog Squat Reach...(P90X3...CVX)

Set 1: 25 x 10 lbs
Set 2: 25 x 10 lbs

Total: 500 lbs

6. Arc Press Lunge...(P90X3...CVX)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

7. Hop Overs (60 sec.)...(P90X3...CVX)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

8. Balance Pull (Right)...(P90X3...CVX)

Set 1: 30 x 10 lbs
Set 2: 20 x 10 lbs

Total: 500 lbs

9. Balance Pull (Left)...(P90X3...CVX)

Set 1: 30 x 10 lbs
Set 2: 20 x 10 lbs

Total: 500 lbs

10. Twist And Pivot...(P90X3...CVX)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

11. Side Reach Jumps...(P90X3...CVX)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

12. Crescent Chair...(P90X3...CVX)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

13. Globe Squatters...(P90X3...CVX)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs

Total: 20 lbs

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