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P90X3: Eccentric Upper

nach vargasj6

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Zusammenfassung

  • event_availableMay 24th, 2021
  • schedule37 minutes
  • equalizer29 sets,  267 reps
  • fitness_centerNaN lbs

1. Standard Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Standard Pull-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Military Press (P90X3: Eccentric Upper)

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

4. Military Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. Chin-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Swimmer’s Press (P90X3: Eccentric Upper)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 2 x 13.61 lbs

Total: 136.08 lbs

7. Fly Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. V Pull-Ups (P90X3: Eccentric Upper)

  • Set 1: 8 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

9. Upright Hammer Pull (P90X3: Eccentric Upper)

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

10. Staggered Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

11. Rocket Launcher Row (P90X3: Eccentric Upper)

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

12. Lateral / Anterior Raise (P90X3: Eccentric Upper)

  • Set 1: 12 x 5.44 lbs

Total: 65.32 lbs

13. Plyo Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

14. Vaulter Pull-Ups (P90X3: Eccentric Upper)

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

15. Pterodactyl Flys (P90X3: Eccentric Upper)

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs

16. Rocket Launcher Kickbacks (P90X3: Eccentric Upper)

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

17. Flip Flop Combo (P90X3: Eccentric Upper)

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

18. Tricep Skyfers (P90X3: Eccentric Upper)

  • Set 1: 10 x NaN lbs

Total: NaN lbs

19. Kneeling Prescher Curl (P90X3: Eccentric Upper)

  • Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

20. Military Push-Up / Wide Pull-Up (P90X3: Eccentric Upper)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

21. Ab Wheel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs