P90X3: Eccentric Upper

by vargasj6

Settings

lbskgs

Summary

March 18th, 2019
50 minutes
20 sets, 193 reps
NaN lbs

1. Standard Push-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Standard Pull-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

3. Military Press (P90X3: Eccentric Upper)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

4. Military Push-Ups (P90X3: Eccentric Upper)

Set 1: 10 x NaN lbs

Total: NaN lbs

5. Chin-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

6. Swimmer’s Press (P90X3: Eccentric Upper)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

7. Fly Push-Ups (P90X3: Eccentric Upper)

Set 1: 10 x NaN lbs

Total: NaN lbs

8. V Pull-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

9. Upright Hammer Pull (P90X3: Eccentric Upper)

Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

10. Staggered Push-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0 lbs

Total: 0 lbs

11. Rocket Launcher Row (P90X3: Eccentric Upper)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

12. Lateral / Anterior Raise (P90X3: Eccentric Upper)

Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

13. Plyo Push-Ups (P90X3: Eccentric Upper)

Set 1: 10 x NaN lbs

Total: NaN lbs

14. Vaulter Pull-Ups (P90X3: Eccentric Upper)

Set 1: 10 x 0.45 lbs

Total: 4.54 lbs

15. Pterodactyl Flys (P90X3: Eccentric Upper)

Set 1: 10 x NaN lbs

Total: NaN lbs

16. Rocket Launcher Kickbacks (P90X3: Eccentric Upper)

Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

17. Flip Flop Combo (P90X3: Eccentric Upper)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

18. Tricep Skyfers (P90X3: Eccentric Upper)

Set 1: 10 x NaN lbs

Total: NaN lbs

19. Kneeling Prescher Curl (P90X3: Eccentric Upper)

Set 1: 10 x 11.34 lbs

Total: 113.4 lbs

20. Military Push-Up / Wide Pull-Up (P90X3: Eccentric Upper)

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined