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P90X3: Eccentric Upper

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableMarch 18th, 2019
  • schedule50 minutes
  • equalizer20 sets,  193 reps
  • fitness_centerNaN lbs

1. Standard Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Standard Pull-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 1 lbs

Total: 10 lbs

3. Military Press (P90X3: Eccentric Upper)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

4. Military Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

5. Chin-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 1 lbs

Total: 10 lbs

6. Swimmer’s Press (P90X3: Eccentric Upper)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

7. Fly Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

8. V Pull-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 1 lbs

Total: 10 lbs

9. Upright Hammer Pull (P90X3: Eccentric Upper)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

10. Staggered Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

11. Rocket Launcher Row (P90X3: Eccentric Upper)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Lateral / Anterior Raise (P90X3: Eccentric Upper)

  • Set 1: 12 x 20 lbs

Total: 240 lbs

13. Plyo Push-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

14. Vaulter Pull-Ups (P90X3: Eccentric Upper)

  • Set 1: 10 x 1 lbs

Total: 10 lbs

15. Pterodactyl Flys (P90X3: Eccentric Upper)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

16. Rocket Launcher Kickbacks (P90X3: Eccentric Upper)

  • Set 1: 10 x 20 lbs

Total: 200 lbs

17. Flip Flop Combo (P90X3: Eccentric Upper)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

18. Tricep Skyfers (P90X3: Eccentric Upper)

  • Set 1: 10 x undefined lbs

Total: NaN lbs

19. Kneeling Prescher Curl (P90X3: Eccentric Upper)

  • Set 1: 10 x 25 lbs

Total: 250 lbs

20. Military Push-Up / Wide Pull-Up (P90X3: Eccentric Upper)

  • Set 1: 1 x undefined lbs

Total: NaN lbs