Deutschexpand_more

P90X3: Incinerator

nach vargasj6

Einstellungen

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Zusammenfassung

  • event_availableDecember 27th, 2017
  • schedule48 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Renegade Row (X3 Incinerator)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

2. Pull-Ups (X3 Incinerator)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

3. Floor Flys (X3 Incinerator)

  • Set 1: 12 x 30 lbs

Total: 360 lbs

4. Push-Ups (X3 Incinerator)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Rocket Launcher Row (X3 Incinerator)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

6. Chin-Ups (X3 Incinerator)

  • Set 1: 15 x 1 lbs

Total: 15 lbs

7. A Press (X3 Incinerator)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

8. Military Push-Ups (X3 Incinerator)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Monkey Pump (X3 Incinerator)

  • Set 1: 8 x 15 lbs

Total: 120 lbs

10. Pike Press (X3 Incinerator)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

11. Pterodactyl Flys (X3 Incinerator)

  • Set 1: 15 x 15 lbs

Total: 225 lbs

12. Flipper (X3 Incinerator)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

13. Popeye Hammer Curls (X3 Incinerator)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

14. Kneeler Curls (X3 Incinerator)

  • Set 1: 15 x 30 lbs

Total: 450 lbs

15. Hail To The Chief (X3 Incinerator)

  • Set 1: 15 x 20 lbs

Total: 300 lbs

16. Skyfers (X3 Incinerator)

  • Set 1: 15 x 0 lbs

Total: 0 lbs

17. Arm And Hammers (X3 Incinerator)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

18. Rocket Launcher Kickbacks (X3 Incinerator)

  • Set 1: 20 x 20 lbs

Total: 400 lbs

19. BURNOUT (X3 Incinerator)

  • Set 1: null x 0 lbs

Total: NaN lbs