P90X3: Total Synergistics

by vargasj6

Settings

lbskgs

Summary

March 23rd, 2021
44 minutes
24 sets, 320 reps
NaN lbs

1. Push-Up / Side Arm Balance (P90X3: TS)

Set 1: 10 x 0 lbs

Total: 0 lbs

2. Crescent Chair (P90X3: TS)

Set 1: 6 x NaN lbs

Total: NaN lbs

3. Pull Knee Pull (P90X3: TS)

Set 1: 8 x NaN lbs

Total: NaN lbs

4. Flip Flop Crunch (P90X3: TS)

Set 1: 14 x NaN lbs

Total: NaN lbs

5. Crawly Plyo Push-Ups (P90X3: TS)

Set 1: 20 x 0 lbs

Total: 0 lbs

6. Relevé-Plié, Weighted (P90X3: TS)

Set 1: 35 x 13.61 lbs

Total: 476.27 lbs

7. Chin-Up Circle Crunch (P90X3: TS)

Set 1: 8 x 0 lbs

Total: 0 lbs

8. Boat Plow (P90X3: TS)

Set 1: 10 x 0 lbs

Total: 0 lbs

9. Balance Arch Press (Right)...(P90X3: TS)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

10. Balance Arch Press (Left)...(P90X3: TS)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

11. 3 Hop Press (P90X3: TS)

Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

12. Glamour Hammer (Right)...(P90X3: TS)

Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

13. Glamour Hammer (Left)...(P90X3: TS)

Set 1: 12 x 11.34 lbs

Total: 136.08 lbs

14. Brannon Boat (P90X3: TS)

Set 1: 24 x 0 lbs

Total: 0 lbs

15. Flying Warrior (Right)...(P90X3: TS)

Set 1: 5 x 6.8 lbs

Total: 34.02 lbs

16. Flying Warrior (Left)...(P90X3: TS)

Set 1: 5 x 6.8 lbs

Total: 34.02 lbs

17. Squat Rockers (P90X3: TS)

Set 1: 20 x 13.61 lbs

Total: 272.16 lbs

18. Side Bend - R (P90X3: TS)

Set 1: 16 x 13.61 lbs

Total: 217.72 lbs

19. Side Bend - L (P90X3: TS)

Set 1: 16 x 13.61 lbs

Total: 217.72 lbs

20. Warrior Squat Moon (Right)...(P90X3: TS)

Set 1: 12 x 0 lbs

Total: 0 lbs

21. Warrior Squat Moon (Left)...(P90X3: TS)

Set 1: 12 x NaN lbs

Total: NaN lbs

22. Ab Wheel

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined