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P90X3: Total Synergistics

nach vargasj6

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Zusammenfassung

  • event_availableMarch 23rd, 2021
  • schedule44 minutes
  • equalizer24 sets,  320 reps
  • fitness_centerNaN lbs

1. Push-Up / Side Arm Balance (P90X3: TS)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Crescent Chair (P90X3: TS)

  • Set 1: 6 x undefined lbs

Total: NaN lbs

3. Pull Knee Pull (P90X3: TS)

  • Set 1: 8 x undefined lbs

Total: NaN lbs

4. Flip Flop Crunch (P90X3: TS)

  • Set 1: 14 x undefined lbs

Total: NaN lbs

5. Crawly Plyo Push-Ups (P90X3: TS)

  • Set 1: 20 x 0 lbs

Total: 0 lbs

6. Relevé-Plié, Weighted (P90X3: TS)

  • Set 1: 35 x 30 lbs

Total: 1050 lbs

7. Chin-Up Circle Crunch (P90X3: TS)

  • Set 1: 8 x 0 lbs

Total: 0 lbs

8. Boat Plow (P90X3: TS)

  • Set 1: 10 x 0 lbs

Total: 0 lbs

9. Balance Arch Press (Right)...(P90X3: TS)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

10. Balance Arch Press (Left)...(P90X3: TS)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

11. 3 Hop Press (P90X3: TS)

  • Set 1: 10 x 30 lbs

Total: 300 lbs

12. Glamour Hammer (Right)...(P90X3: TS)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

13. Glamour Hammer (Left)...(P90X3: TS)

  • Set 1: 12 x 25 lbs

Total: 300 lbs

14. Brannon Boat (P90X3: TS)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

15. Flying Warrior (Right)...(P90X3: TS)

  • Set 1: 5 x 15 lbs

Total: 75 lbs

16. Flying Warrior (Left)...(P90X3: TS)

  • Set 1: 5 x 15 lbs

Total: 75 lbs

17. Squat Rockers (P90X3: TS)

  • Set 1: 20 x 30 lbs

Total: 600 lbs

18. Side Bend - R (P90X3: TS)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

19. Side Bend - L (P90X3: TS)

  • Set 1: 16 x 30 lbs

Total: 480 lbs

20. Warrior Squat Moon (Right)...(P90X3: TS)

  • Set 1: 12 x 0 lbs

Total: 0 lbs

21. Warrior Squat Moon (Left)...(P90X3: TS)

  • Set 1: 12 x undefined lbs

Total: NaN lbs

22. Ab Wheel

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs