Sure Thing SUPER BLOCK - Week 2: Lower Body Power

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2025
40 minutes
33 sets, 330 reps
NaN lbs

1. RDL (STSB: W2-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

2. Reverse Lunges (STSB: W2-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Glute Bridge (STSB: W2-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Sumo Squats (STSB: W2-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

5. Lateral Lunges (STSB: W2-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Calf Raises (STSB: W2-LBP)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Goblet Squat (STSB: W2-LBP)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs
Set 4: 10 x 30.20000076293945 lbs
Set 5: 10 x 30.20000076293945 lbs

Total: 1510.0000381469724 lbs

8. The Clam R/L (STSB: W2-LBP)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined