Sure Thing SUPER BLOCK - Week 3: Endurance Strength

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2025
43 minutes
42 sets, 471 reps
NaN lbs

1. Suitcase Split Squat R/L/A (STSB: W3-ES)

Set 1: 6 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 3 x 30 lbs
Set 6: 3 x 30 lbs
Set 7: 12 x 30 lbs

Total: 1500 lbs

2. Wide Push-Ups (STSB: W3-ES)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

3. Chest Fly (STSB: W3-ES)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

4. Bird Dog Crunch R/L (STSB: W3-ES)

Set 1: 6 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 3 x undefined lbs
Set 4: 3 x undefined lbs

Total: NaN lbs

5. One Arm Lift to Straight Leg Lift R/L/A (STSB: W3-ES)

Set 1: 13 x 15 lbs
Set 2: 13 x 15 lbs
Set 3: 14 x 15 lbs

Total: 600 lbs

6. Tricep Kickbacks (STSB: W3-ES)

Set 1: 15 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 15 lbs

Total: 900 lbs

7. Glute Bridge Pullovers (STSB: W3-ES)

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

8. Lateral Lunge R/L/A (STSB: W3-ES)

Set 1: 6 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 3 x 30 lbs
Set 6: 3 x 30 lbs
Set 7: 10 x 30 lbs

Total: 1440 lbs

9. Military Push-Ups (STSB: W3-ES)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

10. Half Kneeling Lateral Raise (STSB: W3-ES)

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 510 lbs

11. RUN THE RACK Bicep Curls (STSB: W3-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined