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Sure Thing: Week 1 / Day 3 - EMOM Strength

by vargasj6

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Summary

  • event_availableOctober 20th, 2023
  • schedule43 minutes
  • equalizer29 sets,  352 reps
  • fitness_centerNaN lbs

1. Decline Chest Press (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs
  • Set 3: 16 x 30 lbs

Total: 1440 lbs

2. Kneeling Clean (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 20 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 960 lbs

3. Arnold Press (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 8 x 20 lbs

Total: 1120 lbs

4. EMOM: Push-Up Renegade Row (ST: W1/D3-EMOM.S)

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 660 lbs

5. Pullovers w/Stability Ball (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 30.20000076293945 lbs
  • Set 2: 16 x 30.20000076293945 lbs
  • Set 3: 16 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

6. Static Lunge Hammer Curls (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 15 lbs
  • Set 2: 16 x 20 lbs
  • Set 3: 16 x 20 lbs

Total: 880 lbs

7. Overhead Tricep Extensions (ST: W1/D3-EMOM.S)

  • Set 1: 10 x 30 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 16 x 25 lbs
  • Set 4: 16 x 25 lbs

Total: 1250 lbs

8. EMOM: Jumping Lunge w/ a Twist (ST: W1/D3-EMOM.S)

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs