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Sure Thing: Week 1 / Day 3 - EMOM Strength

by vargasj6

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Summary

  • event_availableOctober 20th, 2023
  • schedule43 minutes
  • equalizer29 sets,  352 reps
  • fitness_centerNaN lbs

1. Decline Chest Press (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 16 x 13.61 lbs

Total: 653.17 lbs

2. Kneeling Clean (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 9.07 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs

Total: 435.45 lbs

3. Arnold Press (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 11.34 lbs
  • Set 5: 8 x 9.07 lbs

Total: 508.02 lbs

4. EMOM: Push-Up Renegade Row (ST: W1/D3-EMOM.S)

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 299.37 lbs

5. Pullovers w/Stability Ball (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 13.7 lbs
  • Set 2: 16 x 13.7 lbs
  • Set 3: 16 x 13.7 lbs

Total: 657.53 lbs

6. Static Lunge Hammer Curls (ST: W1/D3-EMOM.S)

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 9.07 lbs
  • Set 3: 16 x 9.07 lbs

Total: 399.16 lbs

7. Overhead Tricep Extensions (ST: W1/D3-EMOM.S)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 16 x 11.34 lbs
  • Set 4: 16 x 11.34 lbs

Total: 566.99 lbs

8. EMOM: Jumping Lunge w/ a Twist (ST: W1/D3-EMOM.S)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs