Sure Thing: Week 1 / Day 3 - EMOM Strength

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2023
43 minutes
29 sets, 352 reps
NaN lbs

1. Decline Chest Press (ST: W1/D3-EMOM.S)

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

2. Kneeling Clean (ST: W1/D3-EMOM.S)

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 960 lbs

3. Arnold Press (ST: W1/D3-EMOM.S)

Set 1: 16 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 8 x 20 lbs

Total: 1120 lbs

4. EMOM: Push-Up Renegade Row (ST: W1/D3-EMOM.S)

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 6 x 30 lbs

Total: 660 lbs

5. Pullovers w/Stability Ball (ST: W1/D3-EMOM.S)

Set 1: 16 x 30.20000076293945 lbs
Set 2: 16 x 30.20000076293945 lbs
Set 3: 16 x 30.20000076293945 lbs

Total: 1449.6000366210935 lbs

6. Static Lunge Hammer Curls (ST: W1/D3-EMOM.S)

Set 1: 16 x 15 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs

Total: 880 lbs

7. Overhead Tricep Extensions (ST: W1/D3-EMOM.S)

Set 1: 10 x 30 lbs
Set 2: 6 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs

Total: 1250 lbs

8. EMOM: Jumping Lunge w/ a Twist (ST: W1/D3-EMOM.S)

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined