Sure Thing: Week 2 / Day 1 - Upper Body Power

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2023
45 minutes
36 sets, 365 reps
7646 lbs

1. Bent Over Row (ST: W2/D1-UBP)

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1560 lbs

2. Wide Curl (ST: W2/D1-UBP)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Lateral Raise (ST: W2/D1-UBP)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Chest Press (ST: W2/D1-UBP)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

5. Reverse Flies (ST: W2/D1-UBP)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs

Total: 500 lbs

6. Skull Crushers (ST: W2/D1-UBP)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

7. Shoulder Press (ST: W2/D1-UBP)

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 25 lbs
Set 5: 12 x 20 lbs

Total: 1220 lbs

8. Weighted Sit-Up/Punch Forward (ST: W2/D1-UBP)

Set 1: 10 x 6 lbs
Set 2: 10 x 6 lbs
Set 3: 10 x 6 lbs

Total: 180 lbs

9. Pull-Ups (ST: W2/D1-UBP)

Set 1: 12 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 2 x 1 lbs
Set 4: 6 x 1 lbs
Set 5: 3 x 1 lbs
Set 6: 3 x 1 lbs

Total: 36 lbs

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