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Sure Thing: Week 2 / Day 4 - Combination Strength

by vargasj6

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Summary

  • event_availableOctober 30th, 2023
  • schedule38 minutes
  • equalizer18 sets,  154 reps
  • fitness_center1705.51 lbs

1. Suitcase Squats (ST: W2/D4-CS)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

2. Supine Curl to a Negative Release (ST: W2/D4-CS)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs

Total: 163.29 lbs

3. COMBO 1 (ST: W2/D4-CS)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

4. Hang Pull (ST: W2/D4-CS)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

5. COMBO 2 (ST: W2/D4-CS)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

6. Alt. Side Lunge (ST: W2/D4-CS)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 326.59 lbs

7. COMBO 3 (ST: W2/D4-CS)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs

Total: 217.72 lbs

8. COMBO 4 (ST: W2/D4-CS)

  • Set 1: 1 x 9.07 lbs
  • Set 2: 2 x 9.07 lbs
  • Set 3: 3 x 9.07 lbs
  • Set 4: 4 x 9.07 lbs

Total: 90.72 lbs