Sure Thing: Week 2 / Day 4 - Combination Strength

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

October 30th, 2023
38 minutes
18 sets, 154 reps
3760 lbs

1. Suitcase Squats (ST: W2/D4-CS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

2. Supine Curl to a Negative Release (ST: W2/D4-CS)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs

Total: 360 lbs

3. COMBO 1 (ST: W2/D4-CS)

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs

Total: 240 lbs

4. Hang Pull (ST: W2/D4-CS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

5. COMBO 2 (ST: W2/D4-CS)

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs

Total: 320 lbs

6. Alt. Side Lunge (ST: W2/D4-CS)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

7. COMBO 3 (ST: W2/D4-CS)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs

Total: 480 lbs

8. COMBO 4 (ST: W2/D4-CS)

Set 1: 1 x 20 lbs
Set 2: 2 x 20 lbs
Set 3: 3 x 20 lbs
Set 4: 4 x 20 lbs

Total: 200 lbs

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