Sure Thing: Week 3 / Day 1 - Endurance Strength

by vargasj6

Settings

lbskgs

Summary

November 1st, 2023
54 minutes
46 sets, 409 reps
6385.4 lbs

1. Slider Circle Push-Ups (ST: W3/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Chest Press (ST: W3/D1-ES)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Slider Hamstring Curl (ST: W3/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Sumo Good Morning (ST: W3/D1-ES)

Set 1: 9 x 30.20000076293945 lbs
Set 2: 9 x 30.20000076293945 lbs
Set 3: 9 x 30.20000076293945 lbs

Total: 815.400020599365 lbs

5. Plank to Bear (ST: W3/D1-ES)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Kneeling Lateral Raises (ST: W3/D1-ES)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Run the Rack: Tricep Kickbacks (ST: W3/D1-ES)

Set 1: 15 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 10 x 15 lbs

Total: 825 lbs

8. Slider Split Squat (ST: W3/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

9. Suitcase Squat (ST: W3/D1-ES)

Set 1: 6 x 30 lbs
Set 2: 7 x 30 lbs
Set 3: 15 x 30 lbs

Total: 840 lbs

10. Pull-Ups (ST: W3/D1-ES)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Wide Rows (ST: W3/D1-ES)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

12. Slider Sit-Thrus (ST: W3/D1-ES)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

13. Weighted Sit-Up (ST: W3/D1-ES)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

14. Run the Rack: Bicep Curls (ST: W3/D1-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 15 lbs

Total: 725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined