Sure Thing: Week 3 / Day 1 - Endurance Strength

nach vargasj6

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Zusammenfassung

  • event_availableNovember 1st, 2023
  • schedule54 minutes
  • equalizer46 sets,  409 reps
  • fitness_center2896.37 lbs

1. Slider Circle Push-Ups (ST: W3/D1-ES)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Chest Press (ST: W3/D1-ES)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Slider Hamstring Curl (ST: W3/D1-ES)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Sumo Good Morning (ST: W3/D1-ES)

  • Set 1: 9 x 13.7 lbs
  • Set 2: 9 x 13.7 lbs
  • Set 3: 9 x 13.7 lbs

Total: 369.86 lbs

5. Plank to Bear (ST: W3/D1-ES)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Kneeling Lateral Raises (ST: W3/D1-ES)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Run the Rack: Tricep Kickbacks (ST: W3/D1-ES)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 10 x 6.8 lbs

Total: 374.21 lbs

8. Slider Split Squat (ST: W3/D1-ES)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

9. Suitcase Squat (ST: W3/D1-ES)

  • Set 1: 6 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 381.02 lbs

10. Pull-Ups (ST: W3/D1-ES)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

11. Wide Rows (ST: W3/D1-ES)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

12. Slider Sit-Thrus (ST: W3/D1-ES)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

13. Weighted Sit-Up (ST: W3/D1-ES)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

14. Run the Rack: Bicep Curls (ST: W3/D1-ES)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 6.8 lbs

Total: 328.85 lbs