Sure Thing: Week 4 / Day 2 - Endurance Strength Circuit

by vargasj6

Settings

lbskgs

Summary

November 21st, 2023
37 minutes
22 sets, 367 reps
6480 lbs

1. Mobility Move #1 (ST: W4/D2-ESC)

Set 1: 6 x 0 lbs

Total: 0 lbs

2. Suitcase Squat (ST: W4/D2-ESC)

Set 1: 16 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1680 lbs

3. Side Lunge High Pull-R (ST: W4/D2-ESC)

Set 1: 12 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1200 lbs

4. Push-Up (ST: W4/D2-ESC)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

5. Side Lunge High Pull-L (ST: W4/D2-ESC)

Set 1: 12 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1200 lbs

6. Reverse Bent Over Row (ST: W4/D2-ESC)

Set 1: 20 x 25 lbs
Set 2: 22 x 25 lbs
Set 3: 24 x 25 lbs

Total: 1650 lbs

7. Clean and Press (ST: W4/D2-ESC)

Set 1: 9 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 11 x 25 lbs

Total: 750 lbs

8. Mobility Move #2 (ST: W4/D2-ESC)

Set 1: 6 x 0 lbs

Total: 0 lbs

9. Mobility Move #3 (ST: W4/D2-ESC)

Set 1: 16 x 0 lbs

Total: 0 lbs

10. Mobility Move #4 (ST: W4/D2-ESC)

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined