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Sure Thing: Week 4 / Day 2 - Endurance Strength Circuit

nach vargasj6

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Zusammenfassung

  • event_availableNovember 21st, 2023
  • schedule37 minutes
  • equalizer22 sets,  367 reps
  • fitness_center2939.28 lbs

1. Mobility Move #1 (ST: W4/D2-ESC)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

2. Suitcase Squat (ST: W4/D2-ESC)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 762.04 lbs

3. Side Lunge High Pull-R (ST: W4/D2-ESC)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 544.31 lbs

4. Push-Up (ST: W4/D2-ESC)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Side Lunge High Pull-L (ST: W4/D2-ESC)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 16 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs

Total: 544.31 lbs

6. Reverse Bent Over Row (ST: W4/D2-ESC)

  • Set 1: 20 x 11.34 lbs
  • Set 2: 22 x 11.34 lbs
  • Set 3: 24 x 11.34 lbs

Total: 748.43 lbs

7. Clean and Press (ST: W4/D2-ESC)

  • Set 1: 9 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 11 x 11.34 lbs

Total: 340.19 lbs

8. Mobility Move #2 (ST: W4/D2-ESC)

  • Set 1: 6 x 0 lbs

Total: 0 lbs

9. Mobility Move #3 (ST: W4/D2-ESC)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

10. Mobility Move #4 (ST: W4/D2-ESC)

  • Set 1: 1 x 0 lbs

Total: 0 lbs