Sure Thing: Week 6 / Day 1 - Endurance Strength

by vargasj6

Settings

lbskgs

Summary

December 4th, 2023
1 h
44 sets, 462 reps
NaN lbs

1. Slider Circle Push-Ups (ST: W6/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Chest Press (ST: W6/D1-ES)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Slider Split Squat (ST: W6/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x undefined lbs
Set 3: 6 x undefined lbs
Set 4: 6 x undefined lbs

Total: NaN lbs

4. Step Out To Sumo Squat (ST: W6/D1-ES)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Bear, Pike, Plank on Sliders (ST: W6/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Kneeling Front Raise (ST: W6/D1-ES)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

7. Run the Rack: Tricep Kickbacks (ST: W6/D1-ES)

Set 1: 15 x 25 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 15 lbs

Total: 900 lbs

8. Slider Hamstring Curl (ST: W6/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

9. Glute Bridge (ST: W6/D1-ES)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

10. Pull-Ups (ST: W6/D1-ES)

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

11. Bent Over Row to Kickout (ST: W6/D1-ES)

Set 1: 10 x 6 lbs
Set 2: 10 x 6 lbs
Set 3: 10 x 6 lbs

Total: 180 lbs

12. Plank Sit-Thrus (ST: W6/D1-ES)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

13. V-Ups (ST: W6/D1-ES)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

14. Run the Rack: Bicep Curls (ST: W6/D1-ES)

Set 1: 10 x 30 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined