Sure Thing: Week 6 / Day 1 - Endurance Strength

nach vargasj6

Einstellungen

lbskgs

Zusammenfassung

December 4th, 2023
1 h
44 sets, 462 reps
NaN lbs

1. Slider Circle Push-Ups (ST: W6/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Chest Press (ST: W6/D1-ES)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

3. Slider Split Squat (ST: W6/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

4. Step Out To Sumo Squat (ST: W6/D1-ES)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Bear, Pike, Plank on Sliders (ST: W6/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Kneeling Front Raise (ST: W6/D1-ES)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

7. Run the Rack: Tricep Kickbacks (ST: W6/D1-ES)

Set 1: 15 x 11.34 lbs
Set 2: 15 x 9.07 lbs
Set 3: 15 x 6.8 lbs

Total: 408.23 lbs

8. Slider Hamstring Curl (ST: W6/D1-ES)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

9. Glute Bridge (ST: W6/D1-ES)

Set 1: 12 x 13.7 lbs
Set 2: 12 x 13.7 lbs
Set 3: 12 x 13.7 lbs

Total: 493.15 lbs

10. Pull-Ups (ST: W6/D1-ES)

Set 1: 15 x 0.45 lbs
Set 2: 15 x 0.45 lbs
Set 3: 15 x 0.45 lbs

Total: 20.41 lbs

11. Bent Over Row to Kickout (ST: W6/D1-ES)

Set 1: 10 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 10 x 2.72 lbs

Total: 81.65 lbs

12. Plank Sit-Thrus (ST: W6/D1-ES)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

13. V-Ups (ST: W6/D1-ES)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

14. Run the Rack: Bicep Curls (ST: W6/D1-ES)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 9.07 lbs

Total: 340.19 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined