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Sure Thing: Week 8 / Day 1 - Power Strength Circuit

by vargasj6

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Summary

  • event_availableDecember 18th, 2023
  • schedule46 minutes
  • equalizer21 sets,  248 reps
  • fitness_centerNaN lbs

1. Mobility Move #1 (ST: W8/D1-PSC)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. Suitcase Squat (ST: W8/D1-PSC)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

3. Side Lunge To High Pull (ST: W8/D1-PSC)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

4. Push-Ups (ST: W8/D1-PSC)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Reverse Bent Over Row (ST: W8/D1-PSC)

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

6. Clean To Press (ST: W8/D1-PSC)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 272.16 lbs

7. Mobility Move #2 (ST: W8/D1-PSC)

  • Set 1: 3 x 0 lbs

Total: 0 lbs

8. Mobility Move #3 (ST: W8/D1-PSC)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

9. Mobility Move #4 (ST: W8/D1-PSC)

  • Set 1: 1 x NaN lbs

Total: NaN lbs