Deutschexpand_more

Sure Thing: Week 8 / Day 1 - Power Strength Circuit

nach vargasj6

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 18th, 2023
  • schedule46 minutes
  • equalizer21 sets,  248 reps
  • fitness_centerNaN lbs

1. Mobility Move #1 (ST: W8/D1-PSC)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x undefined lbs
  • Set 3: 6 x undefined lbs

Total: NaN lbs

2. Suitcase Squat (ST: W8/D1-PSC)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

3. Side Lunge To High Pull (ST: W8/D1-PSC)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

4. Push-Ups (ST: W8/D1-PSC)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

5. Reverse Bent Over Row (ST: W8/D1-PSC)

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 900 lbs

6. Clean To Press (ST: W8/D1-PSC)

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 600 lbs

7. Mobility Move #2 (ST: W8/D1-PSC)

  • Set 1: 3 x 0 lbs

Total: 0 lbs

8. Mobility Move #3 (ST: W8/D1-PSC)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

9. Mobility Move #4 (ST: W8/D1-PSC)

  • Set 1: 1 x undefined lbs

Total: NaN lbs