The Master’s Hammer and Chisel: 10 Minute Ab Chisel

nach vargasj6

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Zusammenfassung

  • event_availableJune 20th, 2025
  • schedule15 minutes
  • equalizer9 sets,  225 reps
  • fitness_center0 lbs

1. Forearm Plank (MHC: Ab Chisel)

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Seated Rainbows (MHC: Ab Chisel)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Forearm Plank Cross (MHC: Ab Chisel)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

4. Unicorn (MHC: Ab Chisel)

  • Set 1: 40 x 0 lbs

Total: 0 lbs

5. Bird Dog Crunch (MHC: Ab Chisel)

  • Set 1: 24 x 0 lbs

Total: 0 lbs

6. C-Sit Scissors (MHC: Ab Chisel)

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Side Arm Twist - L/R (MHC: Ab Chisel)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs